Transform your body with 6 targeted movements, executed for 30 seconds each! As the work increases the recovery decreases and the results are priceless! Are you ready for the challenge? All Levels Welcome!

Push past your comfort zone to achieve a new level of fitness. Its time to dig deep and push your body past fatigue! All Levels Welcome!

Blast your cardio fitness through the roof! This class will keep your heart pumping! Come prepared to sweat, breathe hard and get super fit! All Levels Welcome!

Energetic workout including strength, cardio and core all in one workoutI This class uses weighted bars and resistance bands. All Levels Welcome!

This class will help kick all your fitness goals into high gear! Functional, compound exercises work multiple muscle groups simultaneously, developing strength and muscular endurance and efficient caloric expenditure. With a focus on integrating breathing, movement and alignment with your ability to control balance and weight. We combine body weight exercises for an all around heart pumping workout. All Levels Welcome!

Is all about building strength and utilizes a variety of equipment to sculpt all major muscle groups. No Cardio. All Levels Welcome!

Health and strength start with the core. In this class you will build a more stable, powerful abdomen and lower back to improve fitness, straighten posture and provide a foundation for an active daily life. All Levels Welcome!

If you are looking to tone and tighten, then this is the class for you! In addition, we learn how to recover our bodies with the foam roller. All Levels Welcome!

Cardio, strength and core training designed to burn the fat right off your body! Are you ready to kick the old you to the curb and feel the burn!!! All Levels Welcome!

Metabolic Conditioning. A fast paced, high- intensity aerobic conditioning workout designed to challenge all of the body’s energy systems to increase strength and endurance and incinerate fat. All Levels Welcome!

High Intensity Interval Training. Tabata features 20 second intervals of extreme exercises, followed by 10 seconds of rest, repeated eight times. These bursts of intense work will torch calories and strengthen your entire body. All Levels Welcome!

This class is a combination of cardio, boxing and martial arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance. Kick, jab, cross, hook and uppercut your way to a fitter you! All Levels Welcome!

Circuit training is an excellent boredom buster! every station is designed to target a different part of the body! Three rounds of challenges that will keep your mind engaged and turn your body into a fat burning machine! All levels Welcome!

Energetic workout including strength, cardio and core in one workout. This class uses weighted bars. All Levels Welcome!

With gloves and mitts get ready to feel the burn in this high intensity boxing class. The instructor will lead you through a professional boxer workout with extreme fitness drills. All Levels Welcome!