The Meltdown
Transform your body with 6 targeted movements, executed for 30 seconds each! As the wor...
Training is the fastest way to reach your goals. No matter what you goal is, I will help you take the guess work of the how to get there. Each training program is custom built to fit with you goals in mind. Challenge yourself and see results. For more information about personal training contact me.
Max It Out
Push past your comfort zone to achieve a new level of fitness. Its time to dig deep and...
Cardio Party
Blast your cardio fitness through the roof! This class will keep your heart pumping! Co...
Bars & Bands
Energetic workout including strength, cardio and core all in one workoutI This class us...
Kettle 2the Metal
This class will help kick all your fitness goals into high gear! Functional, compound e...
Cardio Core
Get an energizing cardiovascular workout and chisel your body with light weights. All L...
Lift
Is all about building strength and utilizes a variety of equipment to sculpt all major ...
Ultimate Core
Health and strength start with the core. In this class you will build a more stable, po...
Sculpt & Roll
If you are looking to tone and tighten, then this is the class for you! In addition, we...
Feel the Burn
Cardio, strength and core training designed to burn the fat right off your body! Are yo...
MC3
Metabolic Conditioning. A fast paced, high- intensity aerobic conditioning workout desi...
Tabata
High Intensity Interval Training. Tabata features 20 second intervals of extreme exerci...
Cardio Kickbox
This class is a combination of cardio, boxing and martial arts providing a total body w...
Body Smash
This class uses the power of your own body! Be your own challenge! All Levels Welcome! ...
Hero's Training Camp
Circuit training is an excellent boredom buster! every station is designed to target a ...
Bar 60
Energetic workout including strength, cardio and core in one workout. This class uses w...
Knockout
With gloves and mitts get ready to feel the burn in this high intensity boxing class. T...